Navigation

Translate

Doves in the Hood: The intersectionality of Leadership and Place

   







June 15, 2026


After years of navigating high-level professional spaces, securing fellowships, engaging in rigorous leadership development, earning two degrees, and scaling a business from the ground up, the words of a middle school associate came back to me: "But you're the hood friend." 

How could someone look at the trajectory of everything I had accomplished and still choose to define me solely by where I grew up?

Being judged by the geography of my upbringing rather than the caliber of my accomplishments and tangible results is a reality that has always baffled me. This dismissive framing attempts to reduce a lifetime of capability, grit, and tangible results down to a singular, stereotyped origin. That comment laid a striking paradox I have encountered throughout my career: the persistent struggle of mainstream spaces to separate a person’s potential from their place of origin. Yet reality is the exact opposite. My origin didn't limit my capability; it forged it.

Having the distinct perspective and rich experiences that I possess has not limited me; it has allowed me to adapt seamlessly to highly diverse environments. I move fluidly between corporate boardrooms, government offices, and even local community recreation centers. My background does not hinder my capacity; it sharpens it. It has taught me to operate not merely as a traditional boss, but as a true servant leader. I bring a rare combination of love, deep structural understanding, and unyielding grit to every single conversation I join. 

When professionals from these backgrounds are finally given the space and autonomy to paint our own canvas, the outcome is transformative. There is no telling what profound innovations can be created when lived experience is paired with operational excellence.



The “Hood” as a System

Somewhere along the way, we learned to associate certain zip codes with limitations and others with opportunity. We learned to attach assumptions to neighborhoods before we ever met the people who live there. 

But life has taught me something different. The older I become, the more I realize that where I grew up did not limit my leadership capacity. It shaped it. In many ways, it prepared me for leadership long before I ever held a title.

To unpack this dynamic, we must first ask the foundational questions: What does "the hood" mean, and where did it come from? The history of these neighborhoods in modern American society is fundamentally grounded in systemic racism and economic classism. Far from being accidental clusters of poverty, these environments were the result of intentional, calculated social and policy experiments. 

Through historical mechanisms such as redlining, discriminatory zoning, and intentional municipal disinvestment, specific demographic groups were deliberately grouped together, and the covert goal was simple: push marginalized communities out of the way, isolate them from capital, and limit their upward mobility. 

When we view these neighborhoods through a historical and structural lens, we stop blaming the residents for the environment and start looking at the architecture of the system itself. The "hood" was built to contain people, but it inadvertently created a community of profound resilience. Understanding this history is crucial because it reframes the narrative from one of inherent deficits to one of survival within systemic design.



Intersectionality and Impact 

When many people think about the hood, they assume it is full of people who don't care and don't show up. They think the people in the communities are just brain dead. This perspective is not just lazy; it is entirely inaccurate and quite frankly offensive. What is often and systematically overlooked is the vibrant ecosystem of advocates, creatives, and freethinkers who are deeply embedded within the dynamics of these environments. This is where intersectionality comes into play. Intersectionality forces us to see how race, class, culture, and geography overlap to create unique barriers, but it also reveals how unique forms of brilliance are forged. 

The individuals navigating these spaces develop an advanced masterclass in problem-solving, emotional intelligence, and strategic survival every single day. They are micro-community developers operating without macro-resources. When you overlook them based on their zip code, you are ignoring a massive reservoir of untapped intellectual and creative capital.

Throughout my life, I have learned to move between very different environments. I have participated in strategic planning meetings, managed complex projects, facilitated difficult conversations, and sat at tables where decisions impacted entire organizations and communities. I have also spent time in neighborhood recreation centers, church basements, community meetings, and living rooms where people were trying to solve real problems with limited resources and few safety nets. 




What Community Development Actually Means


When you understand that true community development is not a singular action, but rather the strategic combination of health, education, comprehensive support systems, localized economics, and the built environment, you begin to see the bigger picture. You realize that a community cannot be fixed by addressing only one symptom of a broken structure. 

Understanding development requires a holistic approach that considers everything from how a child’s education affects a neighborhood's economic mobility to how the physical built environment impacts public health. It is a complex web of overlapping systems. 

Therefore, if community development requires an understanding of how these varied elements interact, who is better equipped to lead that charge than the individuals who have lived at the intersection of those very systems? Those who understand the grit required to navigate the built environment and have the professional acumen to shift economic policy are the ultimate catalysts for sustainable change. True development cannot be delivered to a community; it must be engineered by those who know it best.



Final Words: The Cost of Missing the Big Picture

Some of the most important leadership lessons I learned never came from a classroom. They came from observation. Through this, I learned how to navigate different personalities and perspectives. I learned how to build trust with people who had every reason to be skeptical. I learned how to remain calm when circumstances became uncertain. I learned how to find solutions when resources are scarce. Many of these skills are now described as emotional intelligence, strategic thinking, stakeholder management, conflict resolution, or adaptive leadership. At the time, they were simply survival skills. 

The reality is that many people from historically marginalized communities develop extraordinary leadership capabilities long before anyone formally recognizes them. Not because they attended a workshop. Not because they earned a certification. But because life required it.

Drawing sweeping conclusions about an individual's potential based entirely on where they are from is a profound strategic error. It places a ceiling on your own organization's growth and ensures you will miss the bigger picture. 

When institutions gatekeep leadership roles or discount the voices of those with unconventional origins, the loss is entirely theirs. It can cost you the very breakthrough, the authentic perspective, and the true innovation that you have spent years searching for. 

We must move past the outdated, reductionist frameworks that label leaders as merely "the hood friend" or the token diverse perspective in the room. It is time to recognize that the unique trajectory from the block to the boardroom creates an unmatched caliber of executive capability. The doves in the hood are not just surviving the environment; they are ready to redesign the entire landscape. 






Trusting Your Voice and Creativity in a Copy-Paste World

  





May 27, 2026


We have more tools for creativity and connection than any generation before us. And yet, originality is disappearing not because it is being rejected, but because people are afraid to be who God created them to be. Somewhere along the way, many of us stopped asking, “What do I actually think?” and started asking, “What performs well?” In a world driven by algorithms, branding formulas, and recycled inspiration, originality has quietly become a risk.

The pressure to produce what is trending, to mirror what is proven, and to copy the frameworks that worked for someone else has created a quiet crisis. We copied the format that went viral. We model the founder who got the press. In doing so, we step into a polished, pre-packaged archetype. When you disconnect from what is uniquely yours, you lose clarity on what you uniquely bring. We stop creating from raw experience and start performing from observation. 

This challenge becomes prevalent when you find yourself facing a major life or professional restart. There is a specific kind of quiet panic that sets in when you realize you need a pivot. Suddenly, the stakes feel high. You start to worry about the timeline and run yourself ragged thinking, “Is it too late? Did I waste my time?”

In those moments of transition, the ultimate trap is turning to someone else’s template for success. A true restart is not a failure; it is an act of obedience and integrity. God did not design you to be a carbon copy of someone else's calling. To successfully navigate a pivot, you cannot rely on an industry-standard blueprint. You have to step outside traditional frameworks, lean into your faith, and reclaim the fading art of your God-given originality.



The Return Back on My Journey


Every May, I am excited to celebrate my birthday all month, but after a long year, instead of feeling excited, I moved into a season of deep reflection. I sat down and looked closely at everything I have built, every path I have taken, and the true return on that investment.

As a millennial, I see our generation trapped in a collective struggle. We are drowning in blueprints, trying desperately to find ourselves while following roadmaps written by strangers. We are exhausted from trying to fit our souls into outdated boxes.

I came to a definitive conclusion. I decided to simply be my original self.

Good, bad, or ugly.

A personal or professional pivot forces you into getting back to who you actually are. It demands absolute honesty. You realize that you cannot step into your next chapter if you are carrying the identity they want you to have.



The Courage to be Yourself

True originality is rarely about inventing something out of thin air. It is built on authenticity or the willingness to look at a standard and ask, "Why do we do it this way?" This kind of thinking requires two distinct traits: curiosity and range. 

If you only consume what your immediate industry consumes, you will inevitably produce what your industry produces. Your inputs directly shape your outputs. The most original voices drew inspiration from unexpected places, finding management in nature, technology in philosophy, and leadership in the arts. This is what fuels actual innovation. Most organizations operate entirely off templates: the standard deck, the proven funnel, the best-practice email. While these tools yield short-term efficiency, they also act as filters that strip away the very nuances that make a brand or an individual stand out.

The same risk applies to our personal and professional development. When we prioritize fitting in, we build walls that prevent genuine breakthroughs from reaching us. We filter ourselves to sound right instead of sounding real. We miss out on authentic partnerships because we are too busy trying to look "professional" rather than looking human.

Worse yet, when you ignore your original instincts long enough, your intuition gets quieter. You stop trusting your internal compass and lean entirely on what is safe. To break this cycle and successfully execute a pivot, you have to run your own diagnostic. 




The Blueprint to Reclaim Your Voice 


To transition from living by default to designing by intention, you must step outside traditional templates and trust the unique path laid out for you.

Shift from a Scarcity Mindset to one of Abundance
Paralysis often sets in when we fear making mistakes, causing us to default to safety, imitation, and comparison. Reclaiming your voice begins with shifting your internal environment. Trust that there is an abundance of opportunity meant specifically for you, and that your unique journey, setbacks, and all have equipped you with a distinct perspective that no one else can replicate.

Focus on Small, Dependable Wins Over Massive Timelines
When you are rebuilding or pivoting, trying to map out a rigid five-year plan can be overwhelming and often forces you to look to others for how they achieved their long-term success. Instead, focus on an immediate 30-day window. Establish small, daily milestones that rebuild your confidence. Remember, motivation is an unreliable guest, but consistency and discipline create a home where your true voice can grow.

Actively Guard and Diversify Your Daily Inputs
If your mind is constantly flooded with the same industry noise, standard templates, and curated social feeds, your output will inevitably mirror them. To find your original voice, change what you consume and who you spend time with. Look for inspiration outside your immediate professional bubble, in nature, history, faith, or community, and create a quiet space where your own thoughts have room to breathe.

View Your Originality as an Act of Generosity
When you share an original idea, a lived perspective, or an honest solution, you add something to the world that did not previously exist. This is as true for a leader to reimagine a corporate structure as it is for an individual anchoring their career choices in deep personal conviction. Step away from performing for temporary approval and focus on contributing real value. Your voice is a gift intended to serve others.



Final Words:

We do not need more people perfectly optimizing what already exists. We need leaders, creators, and individuals who are willing to trust their voice, honor their unique journey, and confidently step forward. Do not wait for a sudden wave of perfect confidence to strike before you speak up or pivot. Confidence follows action, and clarity follows faith. Look closely at your current trajectory and choose to build by design rather than running a template by default. Commit to the shifts, protect your space, and bring forward exactly what God created only you to do. 






The Bubbly Black Girl and the Ever-Moving Goalpost of Executive Presence

 




April 12, 2026


I recently attended a global business conference where the topic of executive presence came up. As leaders develop, this idea tends to follow closely behind.

In simple terms, executive presence is often described as the “it factor” in how someone is perceived in the workplace. It is the alchemy of how you speak, how you carry yourself, and how you present. It is often positioned as the differentiator that helps a leader stand out, even before their results are fully understood or measured.

But as the conversation unfolded, I found myself questioning whether this concept is truly neutral. What happens when you don’t fit the unspoken standards? What happens when perception is shaped before you even have the opportunity to speak?

For many, especially Black women who lead with joy, energy, and a naturally “bubbly” disposition, executive presence is not a ladder. It is a moving target. We find ourselves in constant negotiation, adjusting tone, energy, and expression to meet expectations that shift the moment we get close. This reveals a deeper truth: the criteria for leadership were never designed with all of us in mind.



The Western Ideology of "Presence"


The idea of executive presence didn’t just appear out of thin air. It is rooted in old-school, Western ways of doing business that were never designed to be inclusive. For decades, the image of an “executive” was extremely narrow. Historically, it was synonymous with a specific demographic: the cisgender, white male. Because of that, many of the traits we still associate with professionalism today, being stoic, having a deep voice, and maintaining emotional distance, were modeled after one type of group of men.

These are not universal rules for effective leadership. They are inherited cultural habits that have been passed down and normalized over time. Yet they continue to shape expectations. Quietly reinforcing the idea that to be taken seriously, you must be controlled, reserved, and somewhat distant. That authority looks like restraint. That leadership requires a certain level of detachment.

For the American Black woman, this creates a performance-based version of leadership. If you are too accessible, you lack mystery. If you are too direct, you are labeled aggressive or unapproachable. If you are expressive, you are seen as lacking control. And when you embrace your natural vibrancy, you are often dismissed as junior or not yet ready. This is the double bind, and it forces Black women into a constant balancing act, where authenticity is weighed against acceptability. 


In this, executive presence is not just a leadership concept. It has functioned as a gatekeeping mechanism that maintains a narrow and familiar image of power at the top of the organizational chart.



The Weight of Black Excellence

To understand the moving goalpost, we must acknowledge the history of Black Excellence. This is the silent cultural mandate that Black professionals must be twice as good to get half as far. This isn't just a catchy phrase; it is a survival strategy born out of a need to bypass systemic bias through undeniable, over-indexed performance.

In the context of executive presence, "Black Excellence" often means we are over-prepared, over-credentialed, and over-polished. We don't just show up; we show up with the data, the backup data, and a flawless presentation. However, the moving goalpost phenomenon occurs when, despite this excellence, the critique shifts from output to vibe.

When a Black woman achieves the numbers but is told she “Doesn’t quite look the part" or needs to "soften her edges" or is told she is "too bubbly" to be taken seriously, it is a sign that the goalpost has been moved. The burden of Black Excellence requires us to maintain high-level output while simultaneously navigating the emotional labor of "code-switching" our personalities to fit a narrow definition of what a boss should look like. 




Bubbly Doesn’t Equal Soft


The core of the "Bubbly Black Girl" experience in leadership is the fight for authenticity. There is a pervasive and damaging myth in the corporate world that joy is a sign of weakness and that an optimistic, high-energy personality, the "bubbly" trait, is incompatible with the steel required for executive decision-making.

But bubbly doesn’t equal soft.

In fact, leading with warmth and high engagement is often a sign of servant leadership. It takes immense strength to maintain a positive, community-focused disposition while navigating the complexities of organizational systems. A "bubbly" leader can still fire an underperformer, manage a multi-million dollar budget, and pivot a company through a crisis. The energy they bring is a tool for alignment and innovation. 

When we equate a serious face with a serious mind, we miss the impact of leaders who use their personalities to build psychological safety and trust. For Black women leaders, being "bubbly" is often an act of resistance. It is a refusal to be dimmed by a system that expects her to be either invisible or intimidating. Authenticity in leadership means recognizing that "presence" should be measured by the ability to move a team forward, not by how well one mimics the coldness of traditional power structures.



Final Words:

As we reimagine leadership for a global, diverse world, the definition of executive presence must evolve. We must stop moving the goalposts for those who don’t fit the 1950s mold of a "company man." If your definition of leadership cannot accommodate a "Bubbly Black Girl" without questioning her competence, then your definition of leadership is broken, not her.

True executive presence should be redefined as alignment and impact. It should be about the efficiency with which a leader operates and the purpose they instill in their team. We need to move toward a leadership reimagined model where authenticity is not a liability, but a strategic advantage.

To my fellow "bubbly" leaders: do not dim your light to fit into a room that was built in the dark. Your joy is not a distraction; it is a catalyst. It’s time we stopped trying to hit the moving goalpost and start building our own field, one where presence is defined by the lives we change and the systems we build, rather than the stereotypes we shatter. 






No Mentor, No Sponsor, Just My Faith and God

   




March 27, 2026


In the professional world, we are often taught that success follows a curated path. Find the right mentor. Secure a powerful sponsor. Build relationships with people who can open doors you have not yet reached. For many, that guidance becomes a meaningful part of their journey.

But what happens when that is not your story?

For those of us who are first, first to graduate from college, first to enter certain spaces, first to build something from nothing, there is a different kind of weight we carry. It is not just ambition. It is responsibility, uncertainty, and at times, isolation. The absence of a clear roadmap can feel overwhelming, and if we are honest, it can feel like we are already behind.

I know that feeling.

My journey has never been linear. It has been shaped by pivots, unexpected turns, and moments that required me to keep moving without clarity. There were seasons where I searched for mentors and waited for sponsors, quietly believing that their absence meant something about my worth or my trajectory.

Over time, I realized that the belief was not true.

Mentorship and sponsorship are valuable. They can accelerate growth, provide wisdom, and create access. But they are not the only path to success, and they are not the measure of your potential. My path was not empty. It was simply different. It required me to develop direction more deeply, rooted in faith, discipline, and a willingness to build without a model in front of me.



The Reality of Not Having Mentorship or Sponsorship


Let’s be clear: mentorship and sponsorship matter. They provide perspective, advocacy, and support that can be incredibly impactful, especially for emerging leaders. No one is meant to navigate everything alone.

At the same time, we have to be careful not to over-assign power to these relationships.

Somewhere along the way, many of us were taught, directly or indirectly, that without the “right” person backing us, our progress would be limited. That belief can quietly turn mentorship into a requirement instead of a resource. It can make us question our path when those relationships are not immediately present. But the absence of mentorship or sponsorship is not a verdict on your future.

There are leaders who inherit blueprints, and there are leaders who build them. Both paths are valid, but they require different levels of internal development. When you do not have consistent guidance, you are pushed to think critically, to observe deeply, and to make decisions without constant reassurance. That process can feel uncomfortable, but it also builds capacity. It develops discernment. It strengthens your ability to lead without dependency. It teaches you how to create structure where none exists.

For some of us, the assignment is not just to succeed within existing systems, but to refine them, rebuild them, or create new ones altogether. And that kind of leadership often requires a season where external guidance is limited so internal clarity can grow.



The Hidden Blessing in Isolation

There was a time when I felt like I was building on an island. I would look around and see others with access to guidance, insight, and opportunities that seemed out of reach for me. It was easy to internalize that difference and assume I was missing something essential.

But over time, my perspective shifted. What I once interpreted as isolation, I began to understand as preparation.

Resilience became more than a concept. It became a daily practice. It looked like continuing to show up when results were unclear. It looked like choosing solutions over frustration. It looked like allowing failure to refine me instead of defining me.

Every setback carried information. Every delay created space for deeper alignment. And every moment where I had to figure things out on my own strengthened my ability to lead with clarity and conviction.

Faith played a central role in that process.

When external direction was limited, I had to rely on something greater than what I could see. That reliance grounded me. It gave me stability when circumstances were uncertain and reminded me that my path did not have to mirror anyone else’s to be valid.

I stopped measuring my progress by who was connected to me and started measuring it by who I was becoming. 



New Path to Leadership


Something shifts in you when you learn to move without constant validation. When you do not have a sponsor in the room, you learn how to advocate for yourself with clarity and confidence. When you do not have a mentor guiding every step, you develop the discipline to think, assess, and decide with intention. That does not make mentorship less valuable. It simply means your leadership is not dependent on it.

Over time, a few principles became clear for me:
  1. Integrity becomes your introduction. When no one is speaking on your behalf, your work carries your reputation. Consistency and excellence begin to open doors that relationships alone cannot sustain.
  2. Your frameworks become your foundation. Without a predefined blueprint, you must build your own systems. That process creates originality, depth, and solutions that are rooted in real experience.
  3. Conviction becomes your anchor. Connections can fluctuate. Opportunities can shift. But when your vision is grounded in something deeper, it remains steady regardless of external changes.
This kind of leadership is not built quickly. It is developed over time, through lived experience, reflection, and a commitment to keep going even when the path is unclear.



Final Words:

Everything won't always go as planned, but keeping the big picture in mind, even amid challenges, moved me forward in life.

If you find yourself in a season where the mentors are silent and the sponsors are absent, do not mistake the silence for a lack of progress.

Trust the Process: Your systems are being refined.

Trust the Vision: Your "flat-fee" for success has already been paid through your persistence.

Trust the Source: A mentor can give you advice, but The Most High God gives you the calling.

You aren't lacking the tools for the journey. You are simply being built in a way that ensures when you reach the top, everyone will know exactly who provided the strength to get there. 






314 Day – St. Louis, MO’s unofficial Official City Holiday

  



March 14, 2026


314 Day – St. Louis, MO’s unofficial Official City Holiday 


I’ll be honest, I have a love-hate relationship with my home city, St. Louis. We’ve seen the heights of global notoriety in figures like Nelly, the poetic soul of Maya Angelou, the athletic dominance of Jayson Tatum, and the comedic genius of Cedric the Entertainer. However, the soil here is also heavy with the memory of soldiers lost too soon, people like Mike Brown, the activist Edward Crawford, and the many unnamed brothers and sisters who didn't get to see their potential realized.

It is a city where only the strongest survive, but that strength isn’t just individual; it’s communal. What often goes unsaid is how much "community" actually means here. Beyond the headlines, diverse leaders are taking the grounds of innovation to heights beyond imagination. From "low-key" creators building digital empires in their basements to visionaries with massive followings, St. Louis is a hub of unrecognized brilliance waiting for its flowers.



The People’s Holiday


314 Day, or March 14th, is one of the biggest celebrated "unofficial official holidays" in the city. 314 is the original St. Louis area code, no hate to the new 557 that was released in 2022. It wasn't handed down by a marketing board or a city council; it originated from the folks in the mud, on the ground. The day celebrates the resilience, style, and joy of the St. Louis people, where the North, South, West, and County find a common frequency.

From Imo’s Pizza and the local "chinamen" spots to the park hangouts at Forest Park or O’Fallon Park, to the honorable question, “What high school did you go to?” 314 Day is the day we celebrate it all. It is a day of shared pride for a city that has been thriving on unique features that most people around the nation wouldn’t ever guess. We have a certain way of talking, a certain way of dressing, and a certain way of showing up for each other that you can't find anywhere else. It’s more than just a zip code; it’s about a shared DNA of perseverance.



City of Untapped Innovation


St. Louis is often framed through the lens of its challenges, but because this city can be tough, it forces you to be a visionary. People here don't wait for a seat at the table; they build their own in their garages and on their front porches.

This is where the "strongest survive" mindset turns into real business. We see people turning side hustles into community institutions every day. Whether it's a new clothing line, a community garden, or a tech startup, the grit of the city is what fuels the economy. We are a city of founders who know how to make a dollar out of fifteen cents. 



Community Matters


St. Louis is a place where history is lived every day. When we talk about community, we aren't just talking about the people currently standing next to us. There is a specific kind of energy in St. Louis that goes beyond titles or status symbols. It’s about empowering the person next to you. It’s about the luxury of knowing your neighbor and the power of collective work. This city demands authenticity. You can't fake it here. Honesty is what makes our community cohesiveness so strong and why we are so protective of our culture.

In this space, "power" is redefined. It’s not about who has the loudest voice, but who has the most impact. As we look at the evolution of 314 Day, we see it moving from a party to a platform. It is becoming a day when we don't just show out, but sow in, investing back into the neighborhoods that raised us to ensure the "soldiers" of the future have the resources they need to win. 



Final Words:

Ultimately, St. Louis is a city that demands you be certain of who you are. If you can make it here, you truly can make it anywhere, because the 314 prepares you for every climate. As we celebrate March 14th, we acknowledge the scars and the stars alike.

Being from St. Louis is a badge of honor that we carry everywhere we go. We recognize the struggles and the losses, but we choose to focus on the momentum we are building. 314 Day is a true reflection of our evolution; it’s more than just a number or a date on the calendar. It is a reminder that we are the architects of our own future. As we move forward, we keep that same energy of uplifting and empowering one another. We celebrate the soldiers we lost by becoming the leaders the city needs. We are St. Louis-made, and that means we are built to last.

St. Louis is no longer a "flyover" city; it is a foundation. Whether you are a first-generation entrepreneur or a seasoned executive, the city teaches you that momentum is reclaimed through clarity and community. On 314 Day, we don't just celebrate where we are from; we celebrate the fact that we are still here, still building, and still rising.






Women's History Month - My Response to Being a Phenomenal Woman

  



February 20, 2026


Women's History Month - My Response to Being a Phenomenal Woman


Since the 1980s, March has been recognized as Women’s History Month. On the Western calendar, it sits just a few months shy of Mother’s Day. While not every woman identifies as a mother, the divine feminine energy has always nurtured life and maintained the sustainable cycles of our world.


The journey hasn't been easy; there have been grueling political fights for women’s rights in education, healthcare, economics, and nearly every other sector of society. As these struggles endure, we must use this month to do more than just reflect on historical figures. We must also look inward at our roles as leaders today and consider the impact we are making on those around us.


Phenomenal Woman

I was born and raised in St. Louis, Missouri, the birthplace of Ms. Maya Angelou, the legendary poet, memoirist, and civil rights activist. My connection to her legacy is even more personal: my son and my mother attended the very same school she did, though it has since been converted into a middle school.


Ms. Angelou survived and thrived by giving voice to the childhood experiences she once could not fully process. In one of her most popular poems, Phenomenal Woman (1978), she celebrates female confidence, self-love, and authenticity, suggesting that true beauty lies not in conventional standards but in embracing one’s inner strength and individuality.


I relate to Maya because I too, did not have a traditional road to success. I had to learn not just about myself, and build my confidence, I had to learn how to navigate the world, and that included understanding what self-love and leading with power really meant. I wrote a response to Ms. Angelou in poem.



How to Manage Life and Work in 3 Simple Steps (Without Losing Your Mind)

 


February 20, 2026


How to Manage Life and Work in 3 Simple Steps (Without Losing Your Mind)


Most people who hear about work-life balance think it’s a myth. We are told to work hard to achieve our dreams, and then told to practice self-care to avoid burning out. The problem is that these two pieces of advice are often at war with each other, but I believe it’s achievable. I believe in personal and professional prosperity through abundance, and that you do not have to sacrifice your mental health to achieve it. However, it doesn’t happen by accident. It happens through integrity and a solid standardized operating procedure for your life.

Most people lose their minds, not because of a lack of effort, but instead because of a lack of direction. They need a road map. When you don’t have a system, every small problem feels like a crisis. You lose sight of the big picture because you’re drowning in the small picture of emails, chores, and mounting stress. We have to stop relying on fleeting shots of motivation. Motivation is a feeling that systems are dependable.

I created a three-step system to help you reclaim your time and your sanity. The time is now to be honest with yourself about your limits and update your belief that a better way of living is possible. These aren’t just tips. I’m building a community where personal and professional development merge so you can get things done without losing your soul in the process.


Empower Impact Conference

 


FOR IMMEDIATE RELEASE
August 27, 2024

Empower Impact Conference to Unite Over 100 Professionals for Transformative Growth

St. Louis, MO — Upper Coaching is excited to announce the Empower Impact Conference, a groundbreaking event that will take place on September 13, 2024, at the historic Union Station in St. Louis, Missouri. Designed to merge personal and professional development, the conference aims to inspire over 100 attendees with powerful insights, practical tools, and strategies for success.

The Empower Impact Conference is set to redefine the traditional conference experience by focusing on the holistic development of its participants. Attendees will hear from industry leaders and expert speakers, participate in interactive discussions, and enjoy dynamic panel sessions that emphasize both personal and professional growth. In addition, the event will feature ample networking opportunities, entertainment, a showcase of innovative vendor booths, and a delicious lunch buffet.

“We are thrilled to host the Empower Impact Conference and bring together a diverse group of professionals who are passionate about growth and development,” said Raven Pugh, Executive Director of Upper Coaching. “This conference is more than just a learning experience; it's about empowering individuals to think better, feel better, and do better in all areas of their lives. We believe that by fostering this kind of environment, we can contribute to a more inclusive and economically vibrant St. Louis region.”

The event’s theme centers around the idea that personal branding is key to understanding and achieving success across various life stages. By equipping attendees with actionable skills and strategies, the Empower Impact Conference aims to empower participants to overcome challenges and reach their full potential, both personally and professionally.

As part of its commitment to community growth, Upper Coaching is also inviting local businesses, organizations, and institutions to participate as sponsors. Sponsorship provides a unique opportunity to connect with a targeted audience of motivated professionals and to support the ongoing economic and social development of the St. Louis region.

Tickets for the Empower Impact Conference are now available through Eventbrite and the official conference website at conference.uppercoaching.org. Early registration is encouraged, as space is limited.

For more information about the Empower Impact Conference, including sponsorship opportunities and a detailed agenda, please visit conference.uppercoaching.org or contact Raven Pugh at 314-312-2793 or raven.pugh@uppercoaching.org.

About Upper Coaching
Upper Coaching is a St. Louis-based consulting agency specializing in coaching, training, and business administrative and project management services. With a mission to empower individuals and businesses to achieve their goals, Upper Coaching employs a holistic approach to personal and professional development, ensuring sustainable growth and success.

Media Contact:
Raven Pugh
Executive Director, Upper Coaching
Phone: 314-312-2793
Email: raven.pugh@uppercoaching.org

The Black American Heritage Flag


Black American Heritage Flag image from Wikipedia

Black History Month:

The Black American Heritage Flag


Written by Raven Pugh, MA
February 13, 2023



When we think of America, we think of a land with countless cultures, nationalities, religions, and ideologies. To many, the country represents change, freedom, and newfound hope; and it has become the home to countless people while continuing to keep the door open to immigrants, despite the push for new policies.


But for black Americans, also identified through other historical phrases such as African Americans; their relationship with the country has been filled with tears, joy, pain, and pride. Black Americans, whether one believes had already inherited the land before the arrival of the British, or that they were all forced to this land through the transatlantic slave trade, have been forced to make a life with centuries of racism and prejudices on their back. 


The Civil Rights Movement was one of many liberation movements that empowered black Americans to stand proud of not just who they were but of their country as well. During this time, two black men noticed that although other nationalities had flags to fly to show their cultural pride in the melting pot of America, there was no flag to represent black Americans. So in 1967, those two men, Melvin Charles and Gleason T. Jackson decided to design the Black American Heritage Flag (Hanlon, 2023). 


The Black American Heritage Flag was created to “celebrate the accomplishments and contributions of black Americans. Its 3 main colors, red, black and gold each represent something specific to the struggle and elevation of black people in America. Red is to symbolize the blood shed by black Americans. Black is used to symbolize pride and the gold color/symbol is used to represent intellect, prosperity and peace (Hanlon, 2023). 


Pan-American Flag image from Wikipedia

The Black American Heritage Flag is not the only flag that was designed to represent black pride, other flags include the Pan-American flag designed by Marcus Garvey; and the Juneteenth flag designed by Ben Haith (Mention, 2022).

Juneteenth Flag image from Wikipedia
 


So today, as we move from the idea that black history deserves a month of recognition, into an inclusive view that black history is American history, let’s celebrate the staple of the Black American Heritage Flag. 











References:

- Hanlon, R. (2023, February 1). Everything To Know About the Black American Heritage Flag. Parade: Entertainment, Recipes, Health, Life, Holidays; Parade. https://parade.com/living/black-american-heritage-flag 

- Mention, B. (2022, August 16). A Timeline Of Black American Flags Throughout History. Essence; Essence. https://www.essence.com/news/black-american-flags-history/


Images:

- Black American Heritage Flag - Wikipedia https://en.wikipedia.org/wiki/Black_American_Heritage_Flag 

- Pan-American Flag by Marcus Garvey - Wikipedia 

https://en.wikipedia.org/wiki/Pan-African_flag 

- Juneteenth Flag - CNN 

https://www.cnn.com/2022/06/17/us/juneteenth-flag-meaning-explainer-cec/index.html